SMART Goals
Specific, Measurable, Achievable, Relevant, Time-bound
- Best for
- sharpening vague goals
- Time
- 15–30 min
- Difficulty
- Beginner
Example
Turning "get healthier" into a goal you can actually do
SMART rewrite
- Specific — run 3 times a week, 30 min each, outdoors
- Measurable — log distance + perceived effort in app
- Achievable — start at 2 km, add 10% per week
- Relevant — energy and sleep matter to me right now
- Time-bound — sustain through end of Q2, then re-evaluate
Related frameworks
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