Framework
Goals

SMART Goals

Specific, Measurable, Achievable, Relevant, Time-bound

Best for
sharpening vague goals
Time
15–30 min
Difficulty
Beginner

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SMART Goals diagramSchematic of the SMART Goals framework: Specific, Measurable, Achievable, Relevant, Time-bound.SSpecificMMeasurableAAchievableRRelevantTTime-bound
The SMART Goals diagram — Specific, Measurable, Achievable, Relevant, Time-bound.
Example

Turning "get healthier" into a goal you can actually do

SMART rewrite
  1. Specific — run 3 times a week, 30 min each, outdoors
  2. Measurable — log distance + perceived effort in app
  3. Achievable — start at 2 km, add 10% per week
  4. Relevant — energy and sleep matter to me right now
  5. Time-bound — sustain through end of Q2, then re-evaluate

Related frameworks

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OKR

Objective + key results

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GROW Model

Goal, Reality, Options, Will

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12 Week Year

Treat each quarter as a year

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