Framework
Goals

GROW Model

Goal, Reality, Options, Will

Best for
coaching toward action
Time
30–60 min
Difficulty
Beginner

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GROW Model diagramSchematic of the GROW Model framework: Goal, Reality, Options, Will.GGoalRRealityOOptionsWWill
The GROW Model diagram — Goal, Reality, Options, Will.
Example

Coaching a senior engineer through a stuck career moment

GROW conversation
  1. Goal — what does "a great next year" look like, in your own words?
  2. Reality — what's actually true right now? Where are you spending energy?
  3. Options — list 5 paths (even silly ones); what would each unlock?
  4. Will — which option will you commit to first, and what's the next step this week?

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