Goals

GROW Model

Goal, Reality, Options, Will

Example

Coaching a senior engineer through a stuck career moment

GROW conversation

Goal — what does "a great next year" look like, in your own words?
Reality — what's actually true right now? Where are you spending energy?
Options — list 5 paths (even silly ones); what would each unlock?
Will — which option will you commit to first, and what's the next step this week?

Specific, Measurable, Achievable, Relevant, Time-bound

Objective + key results

Treat each quarter as a year

Want to fill in your own GROW Model?