Framework
Life

Energy Audit

Track energy gained vs. drained

Best for
redesigning your week
Time
30–60 min
Difficulty
Beginner

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Energy Audit diagramSchematic of the Energy Audit framework: Track energy gained vs. drained.+−Gives energyTakes energy
The Energy Audit diagram — Track energy gained vs. drained.
Example

Tracking energy across a week to redesign the schedule

Energizing
  • Morning deep-work blocks before email
  • 1:1s with curious people
  • Long walks without a podcast
  • Friday writing sessions
Draining
  • Status meetings with no clear decision
  • Slack DMs all afternoon
  • Late-evening planning sessions
  • Context-switching across 5 projects

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