Energy Audit
Track energy gained vs. drained
- Best for
- redesigning your week
- Time
- 30–60 min
- Difficulty
- Beginner
Example
Tracking energy across a week to redesign the schedule
Energizing
- Morning deep-work blocks before email
- 1:1s with curious people
- Long walks without a podcast
- Friday writing sessions
Draining
- Status meetings with no clear decision
- Slack DMs all afternoon
- Late-evening planning sessions
- Context-switching across 5 projects
Related frameworks
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